Nancy Goodfellow Yoga

Service Description

Classes infuse the power of classical non-dual Tantra with alignment-based flow using a myriad of elements which come together to create a highly educational, physically challenging, and deeply soulful experience. Each class embodies a specific intention or theme, and always begins with traditional mantra chant or an invocation, which awakens the heart and align us energetically. Asanas, mudras and mediation are taught as tools that we use skillfully and intelligently to deepen our connection with our own inherent energy and power. Classes are mixed levels enabling all students to progress on their path in their own pace.